Forms of Nature Based Adventure Therapy have widely emerged around the world as powerful forms of psychotherapy since the 1960’s. These outdoor therapeutic programs have gained traction and popularity due to their success in helping those who are experiencing various mental health, emotional, behavioral, and developmental issues.
Findings from experts have recognised positive improvements in behaviours of seeking help, increased social behaviours, trust behaviours, self-esteem and many more. The sights, smells, and sounds of the natural outdoors has various physiological and emotional benefits and each activity is a potential new hobby.
Some of the benefits include:
- Strategies to help change attitude, behaviours & interpersonal relationships.
- Improved mental, emotional & behavioral health
- Improved critical thinking and decision making
- Reduced negative thinking patterns
- Increased self awareness
- Improved health and fitness
- Improved Family Relationships
- Better executive functioning
- Self-identity Development
- Improved clarity
